So usually you sweat profusely and in specific areas of your body, you have probably a condition called hyperhidrosis. You might get sweaty when you meet a new person, or wet your shoes and socks, whenever you go out of the House, or even wake up in the middle of the wet night even if it is winter.
This disorder of the nervous system is more commonly known as excessive sweating and affects about 1% of the world's population. There is a fine line between those who suffer from the State and those which generally sweat more. The difference is that sufferers of Hyperhidrosis do not perspire for ordinary reasons such as hot weather or rush autour.
If you are looking for how to deal with Hyperhidrosis or simply want to reduce your sweating (we all hate these tasks and this bad smell), look no further - here are 7 tips for less sweat.
Avoid foods and drinks-triggering of sweat
Alcohol, coffee and spicy foods are your enemy if you sweat profusely. Avoid these and drinking plenty of water each day to stay hydrated. Consume drugs can also cause excessive sweating episodes, so keep well away from them.
Use an anti-perspirant Spray
Switching your regular deodorant anti-perspirant spray might do the trick. Antiperspirants do not reduce only the smell of the body produced when you sweat, but also prevent sweating. Thanks to ingredients such as aluminium and zirconium, they defeat the bacteria that produce the typical odor.
When you buy an antiperspirant be sure to read the instruction manual carefully, because some powerful have very specific guidelines. For example, you may need to apply the spray before going to bed, the armpits completely dry and clean to avoid skin irritations. Generally, you will not have to apply the antiperspirant more than once or twice a week.
Wear loose clothing
Tight and restrctive clothing can increase your perspiration, in order to avoid these, especially those made of synthetic fibres such as nylon. Wear shirts in cotton and stick to black and white elements to minimize these embarrassing tasks.
Apply topical ointments
Topical ointments are a valid alternative to antiperspirants. They act in the same way the anti-perspirants do and usually have the same results.
Try Yoga or meditation
Think of those moments that you have experienced sweating profusely. Was just before shaking the hand of a stranger? Before a job interview? Or while awaiting the outcome of your review? If you sweat too much in situations similar to these, then your Hyperhidrosis is probably triggered by anxiety and you need just for peace of mind.
Try yoga, meditation or other relaxation techniques a few times a week. These could help you less stressed. Give yourself some time, but if you feel that you are not progressing, consider attending a few sessions of psychotherapy.
Keep good personal hygiene
Maintain excellent personal hygiene can really help you reduce your sweating. Shower every day, wash your armpits during lunch break if you can, keep the wet wipes with you at all times in order to get rid of the excessive sweat on the face or hands. Trying to keep costs will have an impact and make your feel more confident.
Choose thicker socks
Some people have only a problem of sweating excessive with their feet (this is called the Plantar Hyperhidrosis). If this is your case, buy thick socks, preferably in natural fibres - they take up moisture and keep your feet dry. If you have a chance, change your socks twice per day.
If your Hyperhidrosis is very powerful and none of these methods does not work for you, then you can consider to get medical treatment. There are many options today from which you can choose. Some, like thorascopic sympathectomy, are more drastic and involve surgery, while others, like Botox injections, are less invasive, but shall be repeated two times per year. Ask an expert opinion before taking a decision - they will help you find the best solution for you, taking into account your health situation and to explain the side effects, that you might face.
Elena Manighetti is a blogger who are interested in health and lifestyle. She is also editor of Excessive sweating tips.
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